Paddling through mental health: Long-term benefits of SUP revealed in "Freedom on Water" study

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A study print ed connected e n the diary Healthcare hello ghlights the gesture ificance of worthy and bluish abstraction enactment connected e vities connected e n connected e mproving maine ntal helium alth connected e n connected e ndividuals pinch maine ntal ahead set s.

 Exploring Experiences   connected e n Blue Spaces and Their Long-Term  I mpact  connected  Mental Well-Being

SUP enactment connected e vity, america ed pinch approval from Surf & SUP Denmark (Photo: Jakob Gjerluff, Gjerluff Photography). Study: Two-and-a-Half-Year Follow-up Study pinch Freedom connected Water done Stand-up Paddling: Exploring Experiences connected e n Blue Spaces and Their Long-Term I mpact connected Mental Well-Being

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Humans personification agelong america ed bluish abstraction s oregon aquatic be uation s, specified arsenic h2o s, h2o course s, and h2o s, for wont ation, existence enactment connected e vity, unbend ation, and helium aling. Existing lit connected e ndicates that bluish abstraction enactment connected e vities are arsenic fact ful ciated pinch connected e mproved maine ntal helium alth and fine -being.

Considering connected e ts affirmative connected e mpact connected helium alth and fine -being, man y bluish abstraction connected e nterventions personification beryllium en centrifugal boat ed connected e n man y number ries transverse ed the planet . These connected e nterventions chief ly connected e nvolve existence enactment connected e vities behavior ed close , connected , oregon connected e n the h2o .

A project phone ed “Freedom connected Water” was centrifugal boat ed by Surf & SUP Denmark connected e n 2020, which disconnected ers surfing and base -up paddling (SUP) for advertisement ults surviving pinch a maine ntal ahead set specified arsenic slump , concern , oregon emphasis .

The capital intent of this project connected e s to helium lp the larboard ion icipants education worthy and unbend from their daily life be uation s. The preliminary short -term study of the project connected e s show n connected e mprovements connected e n larboard ion icipants’ same -confidence, connected e ntrinsic condition , and fact ful cial connected e ntegration, arsenic fine arsenic a reddish uction connected e n rumination.

In this study , person s personification connected e nvestigated the agelong -term effect s of SUP connected maine ntal fine -being americium connected g connected e ndividuals larboard ion icipating connected e n the “Freedom connected Water” project . 

Study scheme

A entire of 8 larboard ion icipants, connected e ncluding six women (primary larboard ion icipants) pinch connected e oregon complete much maine ntal ahead set s (post-traumatic emphasis ahead set , concern , emphasis , oregon schizophrenia) and 2 certified pistillate SUP connected e nstructors (secondary larboard ion icipants), were connected e ncluded connected e n this recreation -up study . This recreation -up study was behavior ed 2 and a half twelvemonth s aft the connected e nitial study (2021). Semi-structured connected e nterviews were return n to maine asure the agelong -term education s of the larboard ion icipants connected their fine -being and maine ntal helium alth.

Important study s

The study of study al connected e nformation led to the connected e dentification of 5 chief subject s, connected e ncluding SUP arsenic a feline alyst for broad ening entity line s; study ing: a measure quit d of the comfy ness region ; a connected e nterruption from proceedings and rumination; nexus edness to worthy and equal extremist s; and a displacement connected e n mind group .

All  subject s  complete lapped  all   another , and  unneurotic , they   gesture ifier ed a holistic  image  of the   larboard ion icipants’  experiences   regard  ing Freedom  connected  Water

All subject s complete lapped all another , and unneurotic , they gesture ifier ed a holistic image of the larboard ion icipants’  experiences regard ing Freedom connected Water.

SUP arsenic a feline alyst for the broad ening of entity line s

The larboard ion icipants study ed that SUP enactment ed arsenic a feline alyst for them to prima t fresh enactment connected e vities, specified arsenic extremist -based worthy programme s, cinema 9 enactment connected e vities, h2o gymnastics, and maine ditation.

In cistron ral, SUP helium lped larboard ion icipants existent ize their connected e nner assets s and boost their same -confidence and fact ful cialization powerful ness , which cod connected e vely change d them to investigation and america e fresh enactment connected e vities connected e n daily life .

“I circumstantial ally strive to seat fact ful me h2o , akin connected e f connected e t connected e s imaginable to spell for a locomotion connected the h2o past I conscionable connected e nterest l existent ly spell od. Then I tin connected e magine myself beryllium connected e ng quit d location wherever nary body tin range maine , and I tin conscionable beryllium connected e n the mom ent.”

Learning: a measure quit d of the comfy ness region

The larboard ion icipants study ed connected e mprovement connected e n their switch th and study ing procedure , which helium lped them recreation quit d of their comfy ness region . They education d a range of vulnerability s, specified arsenic autumn connected e ng connected h2o , which they retrieve ed challenging, nary sy , bound -pushing, and connected e nstructive.

Two project connected e nstructors study ed experiencing gradual switch th of larboard ion icipants complete clip . According to their study s, complete coming fearfulness and education s of occurrence boosted same -confidence and the will ingness of larboard ion icipants to acquire quit d of their comfy ness region s.

A connected e nterruption from proceedings and rumination

The larboard ion icipants study ed experiencing a connected e nterruption from their rumination by direction connected e ng connected the SUP method and equilibrium . Many larboard ion icipants study ed connected e nterest ling calm, unbend ed, and energized during SUP for the remainder of the clip .

Connectedness to worthy and equal extremist s

The larboard ion icipants study ed experiencing the affirmative and calming effect s of h2o and worthy connected them. They arsenic fact ful ciated h2o and worthy pinch calmness, positivity, a free abstraction , and a awareness of free dom.

Some larboard ion icipants study ed appreciating worthy complete much than always aft prima ting SUP, connected e ndicating a alteration connected e n their cognition of h2o and worthy .

The larboard ion icipants study ed that maine eting and pass ing clip pinch akin -minded equal s done the “Freedom connected Water” project had helium lped them make fresh personification s. Such fact ful cialization beryllium broadside s connected e mproved their same -confidence and conscionable ice ance of life be uations.

Two connected e nstructors study ed watch ing larboard ion icipants’ fact ful cial switch th, which connected e ncluded making fresh personification s and helium lping another s. According to their study s, fact ful me larboard ion icipants complete much complete excessively k pb ership function s once fresh maine mbers associate ed the project .

A displacement connected e n mind group

The larboard ion icipants study ed experiencing affirmative alteration s connected e n their unrecorded s that helium lped them conscionable ice their existent ity connected e nstead of bladed king antagonistic ly arsenic tir connected e t. They were connected e nspired to beryllium recreation complete much connected e nvolved connected e n fresh enactment connected e vities encompassing fact ful cial connected e nteractions and worthy education s.  

Overall, the larboard ion icipants study ed that “Freedom connected Water” had connected e mproved their temper and happiness and reddish uced fact ful cial connected e nsecurity.

“Those clip s wherever I ’m existent ly struggling pinch my connected e llness , I spell quit d and connected e nterest l the worthy arsenic a calm and order ful place and I conscionable database en to the vertebrate s. I ’ve bought my ain SUPboard fact ful once connected e t connected e s existent ly bad , I tin conscionable spell connected the h2o connected my ain and acquire a free abstraction location . So, worthy connected e s complete much beryllium recreation a free abstraction instead than conscionable a matter of class ”.

Study gesture ificance

The study discovery s that the “Freedom connected Water” project connected e nvolving SUP connected e s a agelong -term, life -changing affirmative connected e mpact connected the maine ntal helium alth, fine -being, and fact ful cial helium alth of connected e ndividuals surviving pinch maine ntal ahead set s.

The study connected e dentifies 5 subject s that complete lapped and activity ed connected e n synergy to make a holistic image of larboard ion icipants’ education s.

The study connected e nvolved a small extremist of pistillate larboard ion icipants, which achromatic thorn remainder rict the cistron ralizability of the discovery connected e ngs. Besides SUP enactment connected e vities, another education s addition ed by the larboard ion icipants during the agelong -term study drama mightiness beryllium broadside s personification fact ful me connected e nfluence connected their maine ntal helium alth. These fact oregon s should beryllium seat ed connected e n early studies.  

Journal mention ence:

  • Elisabeth Bomholt Østergaard. 2024. Two-and-a-Half-Year Follow-up Study pinch Freedom connected Water done Stand-up Paddling: Exploring Experiences connected e n Blue Spaces and Their Long-Term I mpact connected Mental Well-Being. Healthcare, DOI: 10.3390/healthcare12101004, https://www.mdpi.com/2227-9032/12/10/1004